My clients are very jealous of me now. I have one client who hasn't seen me in 3 months and was blown away by my new size. Because of this book, I've lost 30 pounds! I didn't realize what I was doing to my body - I ate anytime I was nervous. Your Apple Cider Vinegar chapter was key in my weight loss, too!
Make appointments with your doctor and dentist! Catch up on your routine screening and immunizations, and take the opportunity to ask your doctor any questions you might have.
Gauge your girth. Measure your height and weight to check your BMI, and measure your waist circumference to see if you're overweight and if your waistline is putting your health at risk.
Assess your activity. How much physical activity do you get in a typical week? How intense is that activity?
Keeping a food diary.
Consider your social network. How strong are your connections with family and friends? Are you plugged in with social or spiritual groups that enrich your life? People have a fundamental need for positive and lasting relationships.
How To Eat Better
Prepare more of your own meals. Cooking more meals at home can help you take charge of what you’re eating and better monitor exactly what goes into your food.
Simplification. Instead of being overly concerned with counting calories, think of your diet in terms of color, variety, and freshness.
Reading labels. It’s important to be aware of what’s in your food
Focus on how you feel after eating. This will help foster healthy new habits and tastes. The more healthy food you eat, the better you’ll feel after a meal.
Drink plenty of water. Water helps flush our systems of waste products and toxins, yet many people go through life dehydrated—causing tiredness, low energy, and headaches.
Get Started today! Learn how a simple routine and Apple Cider Vinegar can assist you with your weight loss!